Couples Gardening For Better Overall Health
Many men and women love to garden and they typically gain substantial health benefits from the process. Gardening is a great hobby for couples to do together. It serves to get partners moving together and it helps to reduce stress and other mental health issues. It may take a bit of work for find the right rhythm in gardening as a couple, but the rewards can be substantial.
Plan ahead to keep gardening with your partner harmonious
Female First suggests that couples take some time to discuss their plans before planting a garden together. For example, you may want to discuss what type of garden you plan to have, whether it be focused on vegetables, fruits, flowers, or a combination of items. It can also be helpful to discuss the various tasks related to garden upkeep and determine who is responsible for what so nothing is overlooked and nobody gets frustrated over something not getting done.
Some pairs may decide to divide the gardening space so that each partner can do as they please with their space. NPR details that it can be challenging for partners to agree on aesthetics in a garden plan as everybody’s personal taste and style plays a role in how the space is utilized and what plans are chosen. While there are benefits to partners sharing a gardening space and plan, breaking the space up may work best in some scenarios.
Of course, working together successfully on a shared area can bring a major sense of accomplishment and the process of deciding what to plant where can bring an opportunity to work on problem-solving as a couple. As the Statesman Journal shares, gardening is also a great outlet for socializing and it can provide much-needed time for busy couples to reconnect and communicate with one another.
An ideal outlet for physical exercise with a partner
Many couples like to find physical activities they can do together, but different skill levels or interests can make traditional workouts challenging to do in pairs. According to Prevention, couples who tackle a fitness program together are more likely to stick with it in comparison to going it alone. Gardening is an ideal physical activity to do as a couple, as each partner can easily dig in at different paces and nobody gets frustrated trying to keep up.
Whether a couple works side-by-side on planting, weeding, and tending to the plants or they divide and conquer with each partner taking on different tasks, everybody gets to be active and benefit from some quality exercise. It may come as a surprise to some, but gardening can provide a serious workout for both men and women. For example, the Daily Mail notes that research has shown that three hours of gardening can provide similar results to an intense hour of working out in the gym.
Gardening sparks substantial mental health improvements too
The physical benefits that come from gardening can do wonders for couples, but the mental health benefits may be even more substantial. Study results shared via NCBI detailed that gardening can significantly reduce feelings of depression. While exercise in general has a major impact on improving one’s mental health and decreasing depression, gardening seems to have a particularly positive effect on one’s mental well-being, and this can have a significant impact on a couple’s overall relationship.
Gardening is a great activity for couples looking to connect with one another in a relaxing setting, and it provides an opportunity for physical activity too. Not only can couples improve their physical health by gardening together, but they can improve their mental health and reduce stress levels and issues with depression and addiction as well. In fact, some would say that gardening may well be the total package when it comes to an activity that partners can enjoy together while also improving their overall health.